If you are new to regular exercise, start slowly and increase your activity gradually. Some conditions may require you to avoid certain types of activity. Consult with your doctor before starting a new exercise program.
For information on physical activity related to a specific heart condition, visit the following to view the patient guides and accompanying videos:
General Resources for Heart Healthy Physical Activity
- Cardiac Rehabilitation: Physical Activity Guide
Our guide for heart patients who are starting an exercise program - Heart Healthy Living Guide
Our general guide to physical activity, healthy eating and more - Heart Health Tips: Exercise (videos)
Our series short videos covering different aspects of healthy eating - Heart Wise Exercise
A program to help you find physical activity resources in your area that are safe for people with chronic conditions - FrancoForme
A prevention and rehabilitation program for the French-speaking population of the Champlain region - Physical Activity
More about physical activity and heart disease from our Prevention & Wellness Centre