Did you know periods of sporadic fasting can be beneficial for the metabolism? Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight obesity and other metabolic disorders. Such fasting already shows benefits after only six weeks. This is according to a

Nearly 70 Ottawa Heart Institute program items will be on tap this year at the Canadian Cardiovascular Congress in Vancouver. Topics range widely across basic research, clinical research and clinical practice. Our program guide will help you find them all. Download the 2017 Canadian Cardiovascular

It was Anne McAllister, a 56-year-old lawyer living in Ottawa who first sparked Dr. David Birnie’s interest in a rare but potentially deadly heart condition just over a decade ago. McAllister was experiencing frequent spells of arrhythmia. Her heart rate changed from rapid to slow without any

But living on a salt-restricted diet can be a challenge. “It’s really hard to know how much sodium is in food because you don’t see it,” explained Kathleen Turner, a registered dietitian with the Division of Cardiac Prevention and Rehabilitation at the Ottawa Heart Institute. “It just disappears

In 2016, the first Canadian Women’s Heart Health Summit marked the only national gathering focused on women’s heart health in over 15 years. Now, as planning for the 2018 Summit moves into full swing, the organizers have published a summary of the results from the 2016 event in the Canadian Journal

Broadly speaking, Canadians at risk for a heart attack know they need to improve their physical health. But not all do. In a recent study of residents of six Canadian provinces, almost one in five people with the highest cardiac risk did not think they needed to make any lifestyle changes to improve