Arnprior & District FHT: Health Heart

The Healthy Heart class is a 2-hour session providing info on heart healthy eating for those struggling with high cholesterol.  Topics discussed include: understanding your cholesterol numbers, principles of a heart healthy diet, using Canada’s Food Guide, portion control, label reading and physical activity.  During the class, participants have the opportunity to set personalized goals for making healthy behaviour changes. 

Hours: 1/month by registered dietician ****Must be a rostered patient with one of the 13 family physicians to participate****