The University of Ottawa Heart Institute's Prevention, Rehabilitation and Wellness team is hard at work developing and testing future programs to help people learn about their heart and vascular health and enable them to initiate and/or maintain heart-healthy behaviours to improve their overall quality of life.
Here's a list of the current projects our team is working to bring to you.
A podcast with practical tips for living a heart-healthy life. Listen in as host Dr. Bob Reid discusses the latest in cardiovascular health and wellness with renowned experts from around the world.
A fitness app for people living with a heart condition or looking to get started with an exercise program. Increase the time you spend doing physical activity. Access and record your daily workout right from your smartphone.
An educational prepared meal delivery service. Current offerings include heart-healthy meals that taste great, delivered directly to your door.
A collection of e-learning courses to teach you heart-healthy essentials. Brush up your understanding and skills to optimize your physical, mental, and emotional health with experts from the Heart Institute.