It’s a remarkable feat of science and innovation, a team effort through and through – and the Heart Institute has excelled at it for decades
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Five years ago, the University of Ottawa Heart Institute launched the Heart Wise Exercise (HWE) program in the national capital to both assist people with heart disease and prevent its onset. The program has since broadened its mandate to prevent or limit the effects of living with a chronic health...
In an ideal world, there would be no need for the University of Ottawa Heart Institute. In an ideal world, everybody would eat a healthy diet, be physically active, not smoke—and in living this healthy life, minimize the risk of cardiovascular disease (CVD) in their lives. But this isn’t an ideal...
In our final article of the year, we’re re-gifting our most loved stories of 2019. We’ve got online health calculators for Jimmy, a SAFARI surprise for Sarah, some ceiling tile “heart work” for Uncle Tom, and more. Our 2019 holiday round-up has something for everyone. 5 th position Doctors on SAFARI...
Whether you live in a large urban centre with frequent smog advisories or in a more rural setting, the air you breathe can pose significant risks for developing cardiovascular distress and disease. While children, the elderly and those with diabetes, lung disease or existing heart conditions are...
The Ottawa Heart Institute is uniting researchers to study environmental stressors on heart health and create tailored solutions for the most vulnerable
Did you know periods of sporadic fasting can be beneficial for the metabolism? Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight obesity and other metabolic disorders. Such fasting already shows benefits after only six weeks. This is according to a...
Whether it’s watching television, going for a long drive or spending hours in front of a computer, sitting for long periods of time increases your risk for a variety of health problems, even if you get regular exercise. While regular exercise is key to preventing heart disease, obesity and diabetes...
But living on a salt-restricted diet can be a challenge. “It’s really hard to know how much sodium is in food because you don’t see it,” explained Kathleen Turner, a registered dietitian with the Division of Cardiac Prevention and Rehabilitation at the Ottawa Heart Institute. “It just disappears...
Lana Gillard was used to going to the University of Ottawa Heart Institute. Her mother was a long-time patient there, suffering from chronic heart failure after many years of treatment and several open-heart surgeries. Gillard accompanied her to appointments and knew her mother was in excellent...
Our editorial team is taking a short break for summer. Before we go, we’re sharing some tips to help you get the most out of your face coverings, so that you keep cool and COVID-safe this August. July and August have some of the hottest days of the year in Canada. Hot, humid weather poses...
Broadly speaking, Canadians at risk for a heart attack know they need to improve their physical health. But not all do. In a recent study of residents of six Canadian provinces, almost one in five people with the highest cardiac risk did not think they needed to make any lifestyle changes to improve...
Legalized marijuana is now a reality in Canada. This opening up of legal access will have a variety of health implications. In addition, marijuana is increasingly prescribed for much of what ails us, from the pain and inflammation of osteoarthritis to a host of other conditions, many of which affect...
There are several inherent differences to the physical make up of a woman’s heart versus that of a man. For starters, a man’s heart is physically larger, weighing up to 60 grams more than a woman’s heart on average. Functionally there are differences, too. Arteries which feed a women’s heart with...
It’s 2062. The world is a futuristic utopia of push-button conveniences made possible by technology. Even visiting the doctor happens virtually via videophone. Such was the premise of the popular American animated sitcom, The Jetsons, which first hit airwaves in 1962. But, as Cardiac Telehealth...
The good news is that their hearts are in the right place. Women in Canada see themselves as their families’ “heart keepers,” playing a significant role in maintaining everyone’s heart health, whether it’s the food they serve, the physical activity they encourage, or the non-smoking households they...
Pour yourself some eggnog and cozy up by the fireplace. Our holiday reading list is here! This year, our must-reads include articles about a better way to exercise, newly established research chairs, takeaways from a premier cardiovascular event, and the golden future of cardiac tissue repair. Here...
Our top 5 stories of 2018 covered a variety of important heath topics: innovative techniques and technology, continuing medical education in Canada, tips for better managing stress, and, yes, recreational pot, too. 5 th position (Fluoro)Less is More When it Comes to Cardiac Ablation 4 th position...
It’s the most wonderful time of the year! Grab a mug of hot chocolate and gather ‘round the fireplace. These are our top stories from the past year.
After Hope Sarfi had bypass surgery last year, she had good support from family and friends. They helped her out where they could, some learned about her condition and they listened to her concerns—everything you could want from those closest to you. But she felt something was missing. That...