Cardiovascular Rehabilitation: Virtual Education Series
Video resources for your cardiovascular rehabilitation. Watch directly on Youtube.
Cardiovascular Rehabilitation: Physical Activity
This program can help you assume responsibility for your own care and get back to your daily routine as soon as possible.
Download Cardiac Rehabilitation: Physical Activity (PDF)
Cardiovascular Rehabilitation: Nutrition
Download Cardiac Rehabilitation: Nutrition (PDF)
Cardiovascular Rehabilitation: Stress Management
Learning about stress and how to manage it will improve both your physical and emotional health, and your overall quality of life.
Download Cardiac Rehabilitation: Stress Management (PDF)
Cardiovascular Rehabilitation: Depression and Anxiety
Information about the nature of depression, depressive symptoms, and anxiety so you can better understand these conditions and seek help if you are struggling.
Download Cardiac Rehabilitation: Depression and Anxiety (PDF)
Cardiovascular Rehabilitation: Sleep Module
Download Cardiac Rehabilitation: Sleep Module (PDF)
Cardiovascular Rehabilitation: Financial Resources and Returning to Work
Download Cardiac Rehabilitation: Financial Resources and Returning to Work (PDF)
Cardiovascular Rehabilitation: Mental Health Resources
Download Cardiac Rehabilitation: Mental Health Resources (PDF)
Cardiac Rehabilitation: Nordic Walking
Nordic walking is a form of physical activity that involves walking using specially designed poles in a manner similar to cross–country skiing.